Look Who it Was Random video

WHAT I EAT AFTER VACATION AND FULL BODY WORKOUT!

3,816 views · Published 13 April 2018 · 15:14 · Indexed 4 November 2026

Channel: Yami Mufdi · 2018 · People & Blogs

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WORKOUT: 
📍Barbell Thruster 
📍Barbell Row
📍Barbell Front Reverse Lunge
📍Barbell Weighted Jump Squats
❌Complete as a ladder, starting at 5 reps per exercise and add 1 rep per round. 😱😱
Ex: round 1, 5 reps/exercise. Round 2, 6 reps/exercise. Round 3, 7 reps/exercise, etc! 🙈
✅Perform as many rounds as possible in 15mins! All I have left to say is: GOOD LUCK and let me know how many reps you were able to get to! 💪🏼


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