Holiday Double Down Day 11: Recipes, Repeating, and Really Being Nice
407 views · Published 11 November 2016 · 5:22 · Indexed 24 October 2026
Channel: The Butterfly Effect- Plant-based Weight Loss · 2016 · People & Blogs
Today I talk about eating the same things every day, making Instant Pot vegan recipes, and being nice to yourself. My name is Heather and I'm from Portland, Oregon. I am eating a plant-based, whole foods, unprocessed diet, with no sugar, oil, or salt, to take off weight and regain my life. I once weighed over 436 lbs and have released over 238 lbs eating this way and walking for exercise. I call my channel The Butterfly Effect because I believe that all the small choices you make, over time, add up and have a huge effect on your life. I wanted to show people like me who have 100, 150, 200 or more pounds to take off that it can be done and we can do it together. I am far from perfect and have struggled with compulsive eating and been overweight for all of my life, but there is hope for me and there is hope for you too. What can you do, today, to bring you closer to your goals tomorrow? Please consider giving my videos a thumbs up, commenting and subscribing. I would be incredibly grateful for your support on this journey! Facebook Group: https://www.facebook.com/#!/groups/585590631543298/
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