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Super League Hamilton: Day 1 Triple Mix. Stage 1 Swim

1,468 views · Published 18 March 2017 · 3:33 · Indexed 25 September 2026

Channel: supertri · 2017 · People & Blogs

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The first format to be raced at Super League Hamilton Island is Triple Mix, which tests the versatility and adaptability of athletes by challenging them to complete three stages of all three disciplines with a maximum ten-minute break between stages. 

Triple Mix will require athletes to complete three stages, as follows:

● Stage 1 - Swim (300m), Bike (6km), Run (2km)

● Stage 2 - Run (2km), Bike (6km), Swim (300m)

● Stage 3 - Bike (6km), Swim (300m), Run (2km)

A ten minute countdown to the start of the next stage will commence from the time that the first athlete crosses the finish line in the previous stage. Athletes finishing behind the first athlete in each stage will have less than ten minutes until the start of the next stage.

For some extra spice, athletes will also compete for time bonuses in each stage of Triple Mix. In Stage 1, athletes will compete for a 5-second time bonus for the first athlete out of the swim leg. In Stage 2, the first athlete to finish the run course will be awarded a 5-second time bonus and for Stage 3 the first athlete to start the last lap will receive a 5-second time bonus. These time bonuses are deducted from an athlete’s cumulative time across all three stages of Triple Mix. A single athlete can win more than one time bonus, if they are able to! 

The winner of Triple Mix is determined by the athlete’s cumulative time, including any time bonuses awarded, across Stages 1, 2, and 3.

More information: www.superleaguetriathlon.com

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