Look Who it Was Random video

Sitting vs. Standing

2,435 views · Published 1 July 2015 · 10:33 · Indexed 15 October 2026

Channel: Man Flow Yoga · 2015 · People & Blogs

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- - Stand up!!! Research tells us that even 30 minutes, 1 hour, or 2 hours of exercise cannot undo the negative effects of sitting down for 8 hours per day. Here are some helpful exercises that you can use to counter sitting down, as well as some tips and how you can make standing a permanent part of your day.

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