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How to Perform Cable Face Pulls

958 views · Published 18 May 2015 · 0:14 · Indexed 12 November 2026

Channel: Revive Stronger · 2015 · Sports

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Face Pulls. 

1) Set up with the cable either positioned chest height or above.
2) I like the underhand grip with thumbs towards your face. This tends to feel more comfortable & increases RoM. 
3) Step back with your arms fully extended so your body is supporting the weight. 
4) Pull the rope towards your nose with control, making sure to retract your shoulder blades (think pinching a pencil). 
5) End position should look like a double biceps pose. 

It is an isolation lift for the rear delts, so don't load it up heavy. Not only good for adding mass to the upper back but also helps offset all the heavy pressing we do thus aiding injury prevention. Try adding it to the end of an upper body workout.

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