Should You Stretch Before Running and My Nasty Fall

632 views · Published 24 July 2014 · 11:02 · Indexed 12 November 2026

Channel: Marcus Guiliano · 2014 · Education

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What is the right stretching to do before a run?  Is it possible to stretch too much or too little? 

Chef Marcus Guiliano  has been an advocate for over 10 years on healthy, sustainable, local & real food.  He found his mission in cooking when he reversed over a handful of medical conditions including 28 years of asthma. For more information visit http://www.chefonamission.com.
Chef Guiliano owns and operates Aroma Thyme Bistro which Certified Green© by The Green Restaurant Association.  His latest project is http://www.truthinmenu.com

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