Shredded Series Day 13: Deadlift PR- 235lbs/ 5 reps & hiking Inwood Park

314 views · Published 14 August 2014 · 3:42 · Indexed 1 October 2026

Channel: Plantriotic · 2014 · People & Blogs

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Day 13:171.0 pounds
Total Calories consumed: 2,700
Work out: BACK
Total Pounds lost: 3.6 lbs

Hit a new Person Record in Deadlifts. 235lbs, 5 reps. I officailly work out in high volume and get a lot of success in that. It is probably because I am very healthy and come from an endurance background so it takes a lot to get me tired!

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