Day 3 Shredded Series: Wild NYC Fruit Foraging and SQUATS
345 views · Published 3 August 2014 · 7:48 · Indexed 22 September 2026
Channel: Plantriotic · 2014 · People & Blogs
Day 3: 173.6 pounds Total Calories consumed: 2,650 Work out: LEGS (squats, leg press, hamstring curls, lunges, calf raises) Pounds Lost: -1 pound Had a great time finding some wild ripe blackberries in Prospect Park, Brooklyn NYC. Leg day was so intense, literally limping, not from injury, just from how wobbly my legs currently feel. I even hit a PR on the squat, 5 reps @ 175lbs and 10 reps at 165lbs. Also huge new PR from angles leg press, 8 reps with 8 plates which 360 pounds!
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