Powerlifting day 343
8 views · Published 7 July 2015 · 0:53 · Indexed 20 October 2026
Channel: heyward boyce · 2015 · People & Blogs
Day 343 squat+bench 1) Squat: bar x5, 115x4, 155x3, 185x2, 225lbs x 2, 250lbs 5x3 250 x 3 250 x 3 strong as fuck 250 x 3 just focused on feet. 250 x 3 250x4 250 x 4 Oly guy watched me "cmon boy, let's go." "One more for good luck." 2) Bench Press: bar x5, 85x4, 115x3, 150x1, 175x1 185 x 3 whew. 185 x 3 spotter 185 x 3 spotter 185 x 3 spotter "do light work" 185 x 3 "nice. Was good."
