Look Who it Was Random video

Preview: Free DVD - 6 Bodyweight HIIT Workouts

2,450 views · Published 5 July 2017 · 1:40 · Indexed 31 October 2026

Channel: Funk Roberts · 2017 · Howto & Style

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Get Your Follow Along Bodyweight Workout DVD for FREE - https://funkroberts.clickfunnels.com/free-bodyweight-dvd

You get 7 different workouts on one DVD!

Once again these are 6-minute Bodyweight only HIIT workouts that you can do anywhere and anytime.  

The cool thing about the circuits is that there 4 different ways to use them. 

a) 6-Minute Circuits – use as a stand alone 6 minute workout
b) Rounds – Use the same workout for rounds and create 12, 18 and even 25 minute circuits
c) Metabolic Merge – you can stack the different 6 minute workout together to make one circuit – upper body + lower body + abs = 20 minute Power Workout
d) Finishers – use the 6-minute circuit at the end of your main workout session to train the last bit of gas in the tank

Get Your Follow Along Bodyweight Workout DVD for FREE - https://funkroberts.clickfunnels.com/free-bodyweight-dvd

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

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