Day 163: Bench
1 view · Published 1 January 2015 · 1:04 · Indexed 20 October 2026
Channel: heyward boyce · 2015 · People & Blogs
12/31/14 12/31 Bench 1) Bench Press: bar x10, 85x5, 125x3, 165x2, 200x1, 175x6, 175 x 3 2) weighted Chins: 45lbs x 9, x 6, x 5, x 4. 3) Random workout I did later, while watching TV: wore a 45lb vest, did "three chair push-ups" 1+2+3+4+5+6+7+8+9+5. Took 38 minutes.
