Look Who it Was Random video

Hips & Twists

988 views · Published 4 December 2017 · 11:20 · Indexed 4 November 2026

Channel: Man Flow Yoga · 2017 · Education

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This is a 58-minute workout focused on hip mobility and spine mobility. This is fantastic for athletes who use twisting motions such as swings, change of direction or turning, as well as people who spend too much time sitting or being inactive. This workout improves mobility in the spine, hips, and shoulders, and also improves core strength, hip strength, and lower-body endurance. You’ll need a block for this one.

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Beginner , Intermediate, Hips, Back, Core, Full Body, Endurance, Mobility, Overal, Flexibility, Strength, Intensity Level - 3, Tutorial Workout, Injury prevention for - back, Required tools - block, mat -

👉 WELCOME to your yoga for men channel by Man Flow Yoga.  Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

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