How to Foam Roll Your Entire Body [HD] | TheFitnessHub
562 views · Published 13 September 2012 · 2:27 · Indexed 11 October 2026
Channel: Revive Stronger · 2012 · Sports
How to foam roll the entire body. Lower Body foam rolling is always done prior to my lower body workouts, all other foam rolling is done when I feel there is a need. I have sped up the transitions for this video, I usually spend 10-15 minutes foam rolling before a session. Also if you're wandering why I am sweating, I filmed this after a round of sprints.... Hopefully the annotations are working. Please subscribe and comment! Good link on how to warm up: http://www.bodyrecomposition.com/muscle-gain/warming-up-for-the-weight-room-part-1.html My fitness pal: http://www.myfitnesspal.com/food/diary/snhall1990 My log: http://www.fitforum.co.uk/mass-gaining-logs-37/steves-journey-11931/ My Facebook: https://www.facebook.com/pages/Fitness-Hub/105906846201017
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