Transition Drill to Trap and Lever Arm

357 views · Published 23 March 2013 · 2:24 · Indexed 20 September 2026

Channel: welcomematstevescott · 2013 · Sports

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This drill is used to develop an immediate and solid trap to secure and lever the opponent's arm from a throw or takedown to the leg press for Juji Gatame.

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