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How to Get Lean - New Four by Four Circuit

3,207 views · Published 5 February 2016 · 16:32 · Indexed 26 September 2026

Channel: Marsha Hughes Workouts · 2016 · Howto & Style

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It's the new way to train! Quick and intense! Legs, arms, core and cardio star in this efficient 15 minute circuit. Four rounds of four exercises. Take water breaks when needed and have two sets of dumbbells - heavier and lighter.  

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Brand new fitness channel with free workouts by Personal Trainer and Group X Instructor Marsha Hughes! With over twenty years of experience, Marsha designs and demonstrates fun, challenging circuits that are short and appropriate for most fitness levels!

www.marshaghughes.com

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