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How To Add 20 Pounds/10 Kilograms To Your Over Head Press Immediately Perfect Form Techniques

558 views · Published 12 May 2014 · 3:47 · Indexed 27 September 2026

Channel: Andrew Turner · 2014 · People & Blogs

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How To Add 20 Pounds/10 Kilograms To Your Over Head Press Immediately Perfect Form Techniques. In This Video I Will Break Down Each Part Of The Over Head Press (OHP) / Military Press / Standing Barbell Press And I Will Give You 4 Key Tips On How To Maximise Your Strength Gains And Muscle Development On This Exercise And Most Importantly On How To Increase Your Over Head Press 1 Rep Max By 20 Pounds / 10 Kilograms Right Now! Im Telling You This From Experience My Over Head Press Went From 50 Kg / 110 lbs To 60 Kilograms / 132 Pounds By Just Using This 4 Keep Tips And A Bonus Tip:

1. Choose A Grip On The Bar Just Outside Shoulder Width
2. Pack Your Shoulders ( Roll Your Shoulder Blades Back And Pinch      Them Together. )
3. Tense Your Glutes ( Squeeze Your Ass To Protect Your Lower Back. )
4. Try And Get Your Elbows Under The Bar As Much As Possibe.
5. Try And Get The Bar Above Your Head As Quick As Possible As You Will Usually Be Your Strongest At This Part Of The Lift!

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How To Add 20 Pounds/10 Kilograms To Your Over Head Press Immediately Perfect Form Techniques. 18 Year Old Natural Teen Bodybuilder And Fitness Model Andrew Turner Will Show You How Too How To Add 20 Pounds/10 Kilograms To Your Over Head Press Immediately Perfect Form Techniques.

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