Quadricep Workout With Ripped Teen Bodybuilder Andrew Turner

397 views · Published 19 March 2014 · 2:52 · Indexed 13 October 2026

Channel: Andrew Turner · 2014 · People & Blogs

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Today Teen Bodybuilder Andrew Turner Will Be Showing You A Full Quadricep Workout To Build A Lot Of Muscle Mass On Those Quads And Get Ripped Legs. We Usually Do A Full Leg Workout On This Particular Day But Since We Only Had An Hour We Decided To Do A Full Quadricep Workout And Then We Trained Hamstrings And Calves On Chest, Triceps And Abs Day. We Started Off With Leg Extensions To Pre Fatigue The Quads Since The Squat Rack Was Taken, We Then Moved Onto Leg Extensions And Finished Off With Back Squats. Workout:

Leg Extensions- 4 Sets 6-8 Reps
Leg Press - 4 Sets 6 - 8 Reps
Squats  - 4 Pyramid Sets - Followed By 4 Dropsets On The Final Set

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