Watch Me CRUSH My Socially Anxious Thoughts with The Acceptance Paradox and Remember "I HAVE FLAWS"

1,371 views · Published 27 June 2018 · 10:09 · Indexed 24 October 2026

Channel: MyNonLeatherLife · 2018 · Entertainment

Watch on YouTube

IF you watch to the end you will see I have an enlightenment moment. 

My responses to my negative thoughts were just ok, but they helped me see the light. 

This technique helps me so much. It is MY technique that always seems to BUST my distorted thoughts. 

I learned it from Dr. Burns. It is called the Feared Fantasy Technique using the Externalization of Voices and Acceptance Paradox. Listen to this podcast to learn more: 

https://feelinggood.com/tag/feared-fantasy/

More from this channel

• 8:48 My Tearful Struggle with Crippling Social Anxiety and Shyness

  MyNonLeatherLife

  1,272 views · 29 January 2018

• 5:45 Recommendation: How to Lose Weight Fast as a Vegan-- Chef Aj's Ultimate Weight Loss

  MyNonLeatherLife

  724 views · 1 February 2018

• 5:19 January 2018 Monthly Favorites

  MyNonLeatherLife

  1,479 views · 2 February 2018

• 3:57 To Achieve Your Goals....Take The 4 Tendencies Quiz by Gretchen Rubin. It helped me a lot.

  MyNonLeatherLife

  430 views · 3 February 2018

• 7:04 The 5 Most Empowering Things I've Ever Learned in My Life

  MyNonLeatherLife

  959 views · 8 February 2018

• 9:28 How to DEAL with Harsh Criticism About Your Appearance and Maintain a Positive Self Image

  MyNonLeatherLife

  897 views · 17 February 2018

• 9:14 How to Deal With Harsh Insults and Criticisms about your Appearance: Part 2!

  MyNonLeatherLife

  786 views · 17 February 2018

• 6:59 The BEST Show in Las Vegas: Absinthe and Le Reve, plus 8 mini reviews

  MyNonLeatherLife

  927 views · 12 March 2018