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Is Your Brain and Immune Stress Making You Tired? - Podcast #84

1,200 views · Published 21 March 2016 · 41:25 · Indexed 10 November 2026

Channel: Just In Health · 2016 · Education

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In today's podcast, Dr. Justin Marchegiani and Evan Brand in today’s podcast talk about HPA axis for fatigue and its connection to the immune system, given how cortisol helps with energy and its importance with the immune response. They also talk about healthy gut bacteria and B vitamins.

Learn about malabsorption and the effects of surgeries like a gastric band or bypass. Discover how you can transition to a Paleo template and how you can go low calorie naturally. They also emphasize how important it is to get enough absorption to avoid dysbiosis, infections, and low stomach acid.

In this episode, topics include:

00:45 Apple cider vinegar

9:40 Supporting the immune system

15:46 Fatigue and immune health issues

16:46 HPA axis

22:46 Poor digestion/poor bacterial balance

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Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A"
https://www.youtube.com/watch?v=dGf7F1Xi6po
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Is Your Brain and Immune Stress Making You Tired? - Podcast #84

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