Body Shop: Hips: Before You Run
3,062 views · Published 31 August 2016 · 0:28 · Indexed 12 November 2026
Channel: Runner's World · 2016 · Sports
Good running posture is less about maintaining a stiff, rigid spine and more about pelvis positioning. When you run, your pelvis should be neutral—not tilted forward or backward—so it doesn't interfere with the functionality of attaching muscles.
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