DAY 9! STAIR WORKOUT! #CrockFitChristmasChallenge

2,097 views · Published 9 December 2016 · 2:19 · Indexed 12 November 2026

Channel: Alex Crockford · 2016 · Entertainment

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Welcome to day 9 of my #CrockFitChristmasChallenge! I want to destroy your excuses and show you that you can exercise your body anywhere and anyhow! 


Have fun, work hard and don’t forget to post your own workout pictures and videos on other social pages tagging me in and using the hashtag #CrockFitChristmasChallenge. Let me know how your workout goes!

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For the #CrockFit plans - http://www.alexcrockford.com
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