Powerlifting day 204
1 view · Published 10 February 2015 · 0:43 · Indexed 20 October 2026
Channel: heyward boyce · 2015 · People & Blogs
2/10 Bench Day 204 Bar x 8 95lbs x 5 115x 5 145lbs 3x5 Chest supported row 70lbs 1x12 90lbs 2 x 8 Incline bench 95lbs x 5 120 3x 5 Delt pull apart 55lbs 3x12 Cable tricep push-downs 70lbs x 15 90lbs x 15 Walked home 4.8 miles. Really enjoyed sprinting occasionally, and enjoyed stopping to do explosive push-ups.
