PROTECT YOUR ENERGY FOR WELLBEING // #WBW 4

1,586 views · Published 22 March 2017 · 21:32 · Indexed 29 October 2026

Channel: Anita Goa · 2017 · Howto & Style

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My 4 tips to help you protect your energy WellBeingWednesday #WBW

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You can find all the information on my Blog: http://anitagoa.com/yoga-2/4-tips-help-protect-energy/

Heart Mudra Meditation: https://youtu.be/YyKcb7GFk-4
Squeeze & Release exercise: https://youtu.be/zDxDp32Y1j4

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