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Bootcamp Workout: Ocean Bloom Body Fit Circuit

4,585 views · Published 2 May 2013 · 3:11 · Indexed 27 October 2026

Channel: Funk Roberts · 2013 · Howto & Style

Bootcamp Workout with Ocean Bloom (World Fitness Champion, Celebrity Trainer, Yoga Instructor, Health and Fitness Leader) Funk takes stroll through Tiger Muay Thai and MMA in Thailand and checks out Oceans Body Fit Bootcamp Workout with over 60 people per class.

For More information:
To apply or inquire please email us at [email protected]
Please visit www.oceanbloom.com/retreats
Download Full PDF Brochure http://www.oceanbloom.com/sites/default/files/Ultimate_Fitness_Retreat_Brochure.pdf

Website: http://www.oceanbloom.com
YouTube: http://www.youtube.com/user/OceanBloomFitness

Ocean Bloom Metabolic Bootcamp Workout (Funk Roberts version)

Metabolic Bootcamp Workout inspired by Ocean's Body Fit Bootcamp in Thailand. I took 10 exercises from Ocean's awesome circuit and created a metabolic workout.

Perform each exercise for 45 seconds followed by 15-second rest. Rest for 90 seconds and repeat the circuit for a total of 3 rounds. Complete as many reps as possible for each interval moving briskly through each movement with good form)

Exercise List

1. Kettlebell Swings - (Cardio, Lower Body, Glutes, Hips and Legs)
2. Mountain Climber Push Ups - (Cardio, Upper Body, Core, Chest, Shoulders)
3. Burpees - (Full Body, Explosive, Cardio)
4. Abs Hip Thrusts - (Hips, Core, Lower Abs)
5. Reverse Lunges - (Quads, Adductors, Legs)
6. Low Bench Runs (Toe Taps) - (Cardio, Glutes, Explosiveness, Fast Twitch Muscles)
7. Plate Crab Walks - (Core, Triceps, Glutes, Shoulders)
8. Plyo Drop Squats (Finger Touch the Ground)
9. Fast Resistance Band Curls - (Biceps and Core)
10. Dumbbell Deadlifts to Front Kicks (Cardio, Back, Hips, Glutes, Legs)

Other Exercises: Skipping, DB Shoulder Raise, DB Triceps Extensions and Kickback combo, Sprints, Step ups, Dumbbell Squat Pulls,

Check out World Champion Fitness Champion, Yoga Instructor and Bootcamp Training Ocean Bloom's Fitness and Yoga Retreat in Thailand.
http://oceanbloom.com/retreats

Connect with Funk Roberts
Website (Main): http://www.funkrobertsfitness.com
YouTube Channel: http://www.youtube.com/subscription_center?add_user=MARCROOPS
Twitter: @funkrobertsfit
Facebook (Main): http://www.facebook.com/funkrobertsfitness

GET YOUR FREE WORKOUT AND NUTRITION PROGRAMS BELOW

FREE 5 STATION CIRCUIT WORKOUT AND MMA TRAINING REPORT http://www.funkflexmma.com

FREE 4-WEEK FAT BURN BODYWEIGHT WORKOUT PROGRAM: http://www.spartanworkoutblog.com/gift/

4-WEEK SPARTAN TRAINING SYSTEM PROGRAM: http://www.spartantrainingsystem.com/

WOMENS 4 WEEK FAT LOSS AND NUTRITION PROGRAM http://www.fenvsfunk.net

MMA KETTLEBELL WORKOUT PROGRAM - http://www.funkmma.com/kbellfighter/

25-DAY RIPPED ABS CHALLENGE - http://spartanworkoutblog.com/2012/05/25-day-sparta-ripped-abs-challenge-workout-program-and-nutrition-plan/

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