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Episode 764: How to Increase Number of Pull-Ups, How to Improve Olympic Lifts & MORE

266 views · Published 10 May 2018 · 1:39:55 · Indexed 20 September 2026

Channel: Mind Pump Show · 2018 · Howto & Style

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764: How to Increase Number of Pull-Ups, How to Improve Olympic Lifts, Running & Muscle Loss & MORE

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tips for getting your first chin up/pull up as a female weightlifter, how much running each week is “too much” and begins to inhibit muscle building, if it possible to integrate a MAPS program in with a 3-day a week Olympic lifting program and who in the Mind Pump Crew has the most muscle mass/lean body mass.

    Facing your fears builds courage and character. Sal’s daughter kills at her comedy set at the talent show. (4:36)
    Facing your relationship with fear and overcoming it. The guys share stories of how to embrace change and own your fear. #RadicalHonesty #StayAuthentic (13:34)
    Are leaders born or developed? The guys get into deep discussion on this topic. (28:55)
    The Gender Pay Gap. The differences between men and women from an evolutionary standpoint. (33:30)
    Sports for Nerds, Politics. Reuters Poll: Black male approval for President Trump doubles in one week. (39:30)
    #Quah question #1 - Tips for getting your first chin up/pull up as a female weightlifter? (56:08)
    #Quah question #2 - How much running each week is “too much” and begins to inhibit muscle building? (1:02:40)
    #Quah question #3 – Is it possible to integrate a MAPS program in with a 3-day a week Olympic lifting program? (1:12:30)
    #Quah question #4 - Who in the Mind Pump Crew has the most muscle mass/lean body mass? (1:24:29)

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