Look Who it Was Random video

PAIN IN THE ASS - FULL Back Workout Included (Sets & Reps)

4,195 views · Published 15 December 2017 · 7:23 · Indexed 20 October 2026

Channel: Joe Anklam · 2017 · People & Blogs

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FULL BACK WORKOUT:
Neutral Grip Pull Ups: 3x10
Chest Supported Rows (Dumbbells): 3x10-12
Modified Cable Lat Pulldowns: 3x12-15
Dumbbell Pullovers: 3x10-12
TRX Neutral Grip Row: 3x12
Paired with...
Straight Bar/Dumbbell Curls: 3x12
Paired with...
Straight Bar Cable Pushdowns: 3x12

CAMERA: Sony a5100

LENSES:
16-50mm f/3.5-5.6 
35mm f/1.8 Prime
55-210mm f/4.5-6.3

GIMBAL:
Zhiyun Crane V2

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