A Simple Arm Twist to Change Your Entire Upper Body
1,282 views · Published 30 October 2014 · 2:29 · Indexed 10 November 2026
Channel: The Red Delta Project · 2014 · Film & Animation
Download the Free Bodyweight Muscle Building Program at http://www.reddeltaproject.com
More from this channel
-
1:50
Intorducing the V Pull Up Bar
-
1:49
Flat-Back Plank For Stronger Abs
-
3:30
Suspension Training; 2 Straps vs. 1
-
2:44
Suspension Strap Buying Guide #2: Handle Adjustment
-
3:28
Muscle Confusion Myths and Mistakes
-
3:51
Building the Perfect Adjustable Sandbag
-
1:57
2 Of the Best Ever Tricaps Exercises on Straps
-
4:54
Why Nearly Every Fitness Stratagy is Optional