How to Use Ultimate Sandbag Workouts to Improve Balance and Functional Fitness
1,586 views · Published 27 February 2017 · 3:35 · Indexed 10 November 2026
Channel: DVRT Functional Fitness · 2017 · Sports
http://DVRTFitness.com It is hard to have real world functional training without focusing on core strength and balance. One of the most neglected means of doing this is through different lunge exercises. DVRT Ultimate Sandbag Training Master, Cory Cripe, shows some progressions of the lunge that will really open the playbook on your functional fitness!
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