Secret of Calories - Shhh

201 views · Published 28 January 2016 · 5:33 · Indexed 31 October 2026

Channel: FitVit · 2016 · Howto & Style

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Calories are a measure of the amount of energy in food. Knowing how many caloriesare in our food can help us to balance the energy we put into our bodies with the energy we use. That's the key to a healthy weight.

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