Keto on the Road, The Keto Kitchen + Smart Carbs | vlog
3,984 views · Published 6 July 2017 · 10:09 · Indexed 21 September 2026
Channel: High Intensity Health · 2017 · Education
Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- We go behind the scenes with Patricia Daly and Danny Lennon to discuss the Keto Kitchen and Smart Carbs. Check out Patricia's book: http://amzn.to/2sKEpTo Best Adaptogen: XYMOGEN's CortiSolv http://bit.ly/2tN0oZK Join our next live call, Saturday AM: https://www.youtube.com/watch?v=p2GtWWg9zAw (Oh and it's true...I really lost my passport in Dublin!) Sam catches some funny moments! 01:16 Patricia Daly discusses cancer remission on the 'ketone to glucose index 02:44 Eating keto on the road 03:19 Why gut health is so important when it comes to nutritional ketosis and ketogenic diets in general 05:10 Shoulder and arm workout (Watch the full session: https://www.youtube.com/watch?v=mqU3rTPFwoM) 05:21 Smart carbs with Danny Lennon 07:25 Filtered water while on the road 08:12 Sleep loss and how I lost my wallet 09:49 Talking carbs, insulin and ketones and Alessandro Ferretti
