Healthiest Foods Smooothie
721 views · Published 17 February 2014 · 10:42 · Indexed 30 September 2026
Channel: Phyllis Stokes and Son · 2014 · Howto & Style
Five to ten servings of fruits and vegetables daily would be an ideal way to get healthier.
This smoothie contains SEVEN.
Here are the ingredients I used and their calorie count:
2 cups of Kale, 72 calories
2 medium carrots, 100 calories
Juice and pulp of 4 oranges, 248 calories
2 cups Red Globe grapes, 208 calories
1/2 cup dry oats, 150 calories
1 cup coconut milk, 80 calories
2 medium bananas, 210 calories
Total calories in 50 ounces (2 1/4 servings) of smoothie 1068.
SERVING SIZE 20 OUNCES = 475 calories
Thanks for watching.
My website http://southernfrugal.com
