Aesthetic MASS Building Leg Workout Explained | FULL WORKOUT
2,223 views · Published 9 March 2017 · 6:43 · Indexed 27 October 2026
Channel: Patty Lifts · 2017 · Entertainment
Instagram: @patrickamac Snapchat: @pattyamac Coaching Inquiries: [email protected] Rashaun's Channel: https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw LEG WORKOUT: Barbell Back Squat: 4 Sets 6-8 Reps Squat Machine (Variation) 4 Sets 8-15 Reps Seated Calf Raise Machine 5 Sets 12 Reps Superset: A1. Leg Extension Machine 3 Sets 30 Reps A2. Seated Leg Curl Machine 3 Sets 30 Reps
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