Powerlifting day 407

4 views · Published 8 September 2015 · 0:31 · Indexed 20 October 2026

Channel: heyward boyce · 2015 · People & Blogs

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Day 407 Squat
Bar x 10
115lbs x 5
175x5
205x3

Bench
Bar x 10
95lvs x 5
135lbs x 3
175lbsx2
200lbs 4x3

Elevated dips (feet on one bench, hands on another)
135lbs 2x16

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