How To Train Glutes For Women
2,019 views · Published 5 July 2015 · 6:59 · Indexed 27 September 2026
Channel: Hench Herbivore · 2015 · Howto & Style
With help from my good friend and client Kasia I show you 5 of the most effective movements to build ya bum! Need help looking good or improving athletic performance you won't go far wrong with this routine. All exercises are for 3 sets of 10 reps. When target reps are reached it's time to increase the load!
