75 Days Before Push/Pull meet
20 views · Published 28 August 2017 · 0:41 · Indexed 20 October 2026
Channel: heyward boyce · 2017 · People & Blogs
The meet is on November 11, alter ego fitness in downtown Detroit. The numbers on the end are the PRE (perceived rate of exertion). Let's go! WARMUP BackSquats 135lbs 3 x 5 2 x 10 Chest to bar pulls Bodyweight x 4 x 10 Push-ups Bodyweight x 4 x 10 MAIN WORKOUT Pause bench 45lbs x 10 focused on arch pinning shoulders, bending bar 95lbs x 5 135lbs x [email protected] 115lbs x 8@7 115lbs x [email protected] Close grip bench 115lbs 1 x 10@7 125lbs x 10@7 135lbs x 3@10 125lbs x [email protected] Arnold press 20lbs, [email protected] 25lbs, 1x10@8 25lbs, 1x10x9
