Dr Pam Popper: Exercise Makes You Smarter, Reduces Pain, Helps You Lose Weight
2,956 views · Published 14 November 2013 · 9:41 · Indexed 17 October 2026
Channel: Pamela Popper (Dr. Pamela Popper) · 2013 · Education
Exercise! Exercise and improved diet can relieve knee pain. Diet and exercise combined are more effective than either one individually, and are dose dependent -- the more you do, the more weight lost and the better your pain and function will be. And, running will actually make you smarter -- more reasons to get moving!
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