Press-up progression!

1,063 views · Published 1 March 2016 · 0:26 · Indexed 30 October 2026

Channel: Alex Crockford · 2016 · People & Blogs

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Changing your PRESS UP to a SHOULDER PRESS at home. 
This is an advanced progression for your body weight training, and a great way to change the angle at the shoulder joint for other muscles to take the work. 
If you're currently in cycle 3 of my #CrockFit #HomeFit 12 week plan, you may come across this challenging exercise ;). If YOU want to get fit at home, start now at www.alexcrockford.com

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