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SPRINT INTERVAL TRAINING FOR MMA

4,634 views · Published 21 October 2010 · 6:52 · Indexed 4 October 2026

Channel: Funk Roberts · 2010 · Howto & Style

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Sprint interval training for MMA with Funk Roberts. Sprint intervals are a great way to increase your conditioning for MMA.  Use Sprint intervals twice per week.

Get Free MMA Workout and Training Report at http://www.funkflexfreeworkout.com


FunkMMA Strength and Conditioning Videos Website - Get the full workout details - http://funkmma.com/site/?p=543

Sprint workout starts 2:54
MMA Bodyweight workout 3:35
1. Bunny Hop Sprawls 3:55
2. Judo Push Ups 4:09
3. Hindu Jump squats 4:23
4. Thai Check Push Ups 4:33
5. Gator Walk 4:45
6. Cossack Lunge 5:12
7. Diamond Push Ups 5:27
8. Alternate Kick Blocks 5:35
9. Abs - Knee Grab Crunches 5:52
10. Swinging Plank 6:07



 
MMA CONDITIONING DAY - SPRINTS-BODYWEIGHT WORKOUT-SUICIDES
1. WARM UP
2. SPRINTS - 10 ROUNDS - 40 YARDS
3. BODYWEIGHT WORKOUT - 2 ROUNDS
4. SUICIDES - FOOTBALL FIELD - 25 BACK - 50 BACK - 75 BACK -ENDZONE - BACK
5. STRETCH

Get the full workout 
http://funkmma.com/site/?p=543

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