405 lb (184 kg) Front Squat PR - Mike Rosa, 20 years old, 188 lbs

1,945 views · Published 23 January 2016 · 1:00 · Indexed 20 September 2026

Channel: Anabolic Aliens · 2016 · Howto & Style

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4 plate Front Squat!! Great variation to help increase your back squat! 2016, year of major PRs! 

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