PRESS DAY - Wendler 531 - Cycle 1 - Week 1

1,602 views · Published 6 January 2014 · 3:47 · Indexed 21 September 2026

Channel: MattDoesFitness · 2014 · Sports

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This was the first overhead press day of my Wendler 531 set-up (week 1, cycle 1) - the Boring But Big variation. It was the fourth of my sessions & that is week 1 finished! I found the pathetically light weights fairly embarrassing but I got it done & it felt good; bring on week 2!

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