132.5kg (292lbs) Bench Press PR

3,301 views · Published 15 September 2013 · 0:20 · Indexed 5 October 2026

Channel: MattDoesFitness · 2013 · Sports

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This is a clip of my 132.5kg (292lbs) Bench Press PR from last week. I started Kev's Strength Plan 3 weeks ago and at that point my bench press PR was 111kg (244lbs). It is now @ 132.5kg (292lbs) which is an improvement of 21.5kg (48lbs) in 20 days. It is steadily rising and I should hit 300lbs in the next week or so.

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