How To Warm-Up - Q&A

2,588 views · Published 22 November 2013 · 5:24 · Indexed 8 October 2026

Channel: MattDoesFitness · 2013 · Sports

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The warm-up is a very controversial issue. Static stretching, dynamic stretching, foam rolling, cardio, the potential options are endless. But what is the best way to warm-up & is a warm-up even necessary? Watch this video and find out everything you need to know about warming-up.

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