Best Training Split To BUILD MUSCLE!!

4,115 views · Published 2 December 2013 · 4:59 · Indexed 23 September 2026

Channel: MattDoesFitness · 2013 · Sports

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In this video I discuss my current training schedule & my thoughts on the ideal bodybuilding training split for building muscle. I also talk about the best way to fit compound lifts such as deadlifts, squats & bench press into your training without disrupting your recovery between sessions.

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