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How to make Black Beans and Vegetable Soup | Easy Fall Soups

309 views · Published 18 September 2016 · 1:09 · Indexed 18 October 2026

Channel: Eat East Indian · 2016 · Howto & Style

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Protein rich, Fiber rich, hearty and healthy black beans soup can be easily made in bulk on the weekend for cold chilly Fall evenings. Combine it with a toast for a full meal. 

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Ingredients/ Method

1 cup of Black Beans ( soak them in water overnight)
1/2 cup chopped Onions
2-3 garlic cloves
2-3 tbsp oil
1/2 tsp cumin powder
1 cup of stewed tomatoes
Salt Per taste
1/2 tbsp Taco seasoning
4-5 cups of water
1 cup corn
1 cup chopped carrots and bell peppers
Optional- Cilantro as a garnish

Method:

- Soak beans in water overnight.
- Heat some oil in a pressure cooker. Fry some onions and garlic. Add salt and cumin.
- Stir for 2-3 mins. Add veggies. Mix well. Add tomatoes.
-Add beans and taco seasoning. Add water.
- Cover the lid and pressure cook for 2-3 whistles. 
- When the cooker cools down, open the lid and garnish with cilantro. 
- Serve Warm

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