How to Do a Flip Bar Biceps Curl | Arm Workout | FITVIT

343 views · Published 3 August 2016 · 4:33 · Indexed 1 November 2026

Channel: FitVit · 2016 · Howto & Style

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The term "biceps curl" may refer to any of a number of weight training exercises that target the biceps brachial muscle.The barbell curl specifically targets the biceps brachial which is located on the front part of the arm between the shoulder and the elbow. This muscle's primary function is elbow flexion and forearm supination. The biceps also has two heads known as the long head and the short head. Watch this video to know more about this exercise and its benefits.

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