Day 168

4 views · Published 9 January 2015 · 0:18 · Indexed 20 October 2026

Channel: heyward boyce · 2015 · People & Blogs

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1/5 Deadlift

1) Deadlift: 135x5, 185x3, 225x2, 265x1, 300x4x2
2) Weighted Chins: 25lbs x 1, x2, x3, x4, x5, x6, x7, x7.

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