Look Who it Was Random video

10 foods to help you SLEEP #insomnia #mentalhealth

4,011 views · Published 29 January 2017 · 2:47 · Indexed 22 September 2026

Channel: The Botanical Mind · 2017 · Education

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10 foods to help you SLEEP #insomnia #mentalhealth Subscribe here http://bit.ly/1M2vCOs

1. Cherries 
2. Lemon Balm
3. Chamomile 
4. Bananas 
5. Spinach 
6. Almonds 
7. Walnuts 
8. Lettuce 
9. Oats 
10. Dark Chocolate

Minerals that help to promote sleep; 
Vitamin B6 is one of essential nutrients for a good night's sleep
Magnesium deficiency can lead to chronic insomnia
Potassium
Calcium and Vitamin D
Omega-3 Fatty Acids
Iron
Tryptophan

Caution:
If you taking medications consult with a medical doctor. If you want to take a course of herbs I recommend you talk to a herbalist. If you want more information contact me by email. 

About me
Empowering medicine is a holistic channel on Youtube, dedicated to teaching you about herbs and herbal medicine. Like Hippocrates, I believe food is medicine and can heal and prevent all sorts of illnesses. As a master herbalist practicing herbal medicine in Dublin, I can help you find your way to better health, not with drugs, but with foods, medicine and a holistic approach that looks at the root causes of your health problem. 

If you subscribe to my channel, each week you will have access to the best and up to date information on herbal medicine and herbal remedies. I do videos on the health benefits of herbs and food as medicine + how to videos + healthy recipes + mental health videos + much more! 

Traditional medicine has so much to offer, in a world saturated by drugs and prescription medicines! Choose herbs and choose better longer lasting health!

Music Credit:
As I Figure - Latinesque by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/


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Category People & Blogs
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