Yin Yoga: applied anatomy class correct shoulder alignment
1,048 views · Published 5 December 2017 · 44:08 · Indexed 26 October 2026
Channel: CHIARADINA.COM · 2017 · People & Blogs
Welcome to a gentle practice that teaches you how to integrate your ribs and a neutral shoulder girdle and connect both to a strong center. We flow through the first steps of how to avoid rib flare forever and train this newfound stabilisation while we reeducate ourselves on all possible arm/rotator cuff movements. Core training and slowly adding heart openers & weight bearing complement this course. I hope you enjoy this applied yoga anatomy class! Cameras, gimbals, microphone, software, editing - time: In order to offer you impeccable yoga videos, we give our best!! Our channel needs support of fans like you! Namasté! More about my work: https://www.chiaradina.com/yoga-baden-english/ http://yinyoga.wien/yin-yoga-wien-fascia-meditation-meridians/ © chiaradina.com 2018, all rights reserved. #yogaanatomy #yoga #badenbeiwien
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