Shoulder Workout

228 views · Published 7 July 2013 · 1:34 · Indexed 31 October 2026

Channel: Bibles and Barbells · 2013 · Sports

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In this video I demonstrate seated dumbbell shoulder presses super-setted along with standing lateral dumbbell raises.  By grouping these two movements together you will notice greater muscular development in your shoulders.  Both the Anterior and Medial shoulder heads are worked in this grouping.  Stay Strong!

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