Shoulder Joint Pain and the Bench Press

2,956 views · Published 17 May 2013 · 1:32 · Indexed 4 November 2026

Channel: Criticalbench · 2013 · Howto & Style

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If your shoulders hurt before or during your bench press workout use this warm up.

By the way here's a bench workout you can try for fast gains that teaches you proper  technique to keep your shoulders healthy:  http://www.criticalbench.com/youtube

Take Our Shoulder Pain Quiz...Are You At Risk For a Blowout??
http://www.criticalbench.com/FMSP/

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